90-DAY RESET
Details
Learn the easier steps to better health through a few simple habit tweaks.
Discover an easier way for you to address your habits and make lifelong changes that help extend you live healthier, longer.
The next start date for this superb 90-Day habit change course with Dr Julia Jones is Monday 3rd June 2024.
Julia leads you through this experience based on the findings of her 5-year smart wellness research.
She has already led thousands of people through this approach and has attracted significant media interest through her work.
“I hope it will transform your approach to health and wellness in the way it has transformed mine.” Dr Julia Jones
You’ll learn everything you need to know about basic habit hacking and how to slow (and even reverse!) your biological ageing rate.
It will feature:
- 3 x TEDx style 18-min live webinars presented by Dr Julia Jones
- Daily accountability check-ins with Julia via her What’s App group
When you sign up you’ll be sent the live webinar dates and zoom links. If you miss them you’ll be able to access the live recordings.
In Week 1 Julia will invite you to choose ONE of these below to focus on for this 12-week period:
- Weight Management
- Stress
- Sleep
After the 1st live webinar you’ll receive the link to join her What’s App group for the daily accountability check-ins to help you stay on track. This significantly increases your likelihood of succeeding in your habit change.
We hope you join us in this new approach to health.
Stay well.
Julia and team
SECURE YOUR PLACE TODAY!
Please note that the content of this course should not be considered medical recommendations. This course is an educational and support tool to help you learn about your evolutionary biology, adjust a key daily habits, and improve general health and wellbeing. If you think you may have any underlying health conditions that could be negatively affected by changes to your habits you should always first consult with your doctor.