Try our method today
As featured by The Times, Radio 4 & on TV
Our proven method makes health simpler for you
My name is Dr Julia Jones, I'm a neuroscientist on a quest to build a new preventative health solution.
My 5-year research project was completed in September 2023.
It discovered 3 simple habit-hacks that deliver a new, low effort, low cost approach to wellness.
We coach you through these 'metahacks' in my masterclasses and on our simple 12-week course featuring daily live support.
We've also launched two unique products to help you hack your habits:
- MusicHacks - a breathing tool on Spotify & Apple Music for stress resilience and improved sleep
- Hack Coffee - a new formula to easily support gut health and mental performance
Our next course starts Jan 1st
Never again spend money on a gym or diet. Invest in simple habits.The philosophy behind this Holidity method is all about very simple life changes that can simply change your life.
Tiny habits, when done daily, have a huge effect on your health journey. We’ll teach you how to fade out the bad habits, and press play on these 3 powerful habit tweaks. Like all the biggest hits, getting the formula right takes time. But once everything’s in harmony, magic happens.
Sign up to the next 12-week course led by Dr Julia Jones starting 1st January 2024 here
We've also designed two innovative new products to support your adjusted habits.
Learn more about the MusicHacks and Hack Coffee products here
Our approach is based upon natural methods but if you think your health status might be negatively impacted then you should always first discuss with your personal doctor.
Join our next course on 1st Jan 2024!
Fix your daily habits
Our 12-week live e-course
Proven results
We'll show you the research
Update your thinking
Dr Julia makes the science simple
Build the foundation
Lifelong habits are your insurance
Don't delay, commit today
Join Julia on our next 12-week course!
Our research clearly shows that habits are easier to embed and sustain with human support.
People seek experts not gurus
- Julia brings you her 30-years of expertise and academic experience
- Neuroscience, nutrition science, exercise science, genetics
Knowledge is your insurance policy
Most health professionals are using outdated knowledge and still teaching diet and fitness based approaches that are proven to NOT succeed
