As featured by

Start your new habit journey with us today.

Start fixing your daily routine

One small habit at a time

Dr Julia Jones — aka Dr Rock — is the neuroscientist behind this new approach.

After decades working with Olympic squads, the NHS, and global brands, she turned her attention to the spiralling health crisis.

Julia identified why the diet, fitness and wellness industry hasn't stemmed the rise of lifestyle-led illnesses and in response created the Habit Reset: a neuroscience-backed, behaviour-change platform that helps you finally nail that healthy habit you've been struggling with.

During her career she's pioneered music neuroscience, built a multi-million-pound health business, wrote the NHS music strategy, and now… she’s resetting the nation’s habits, one message at a time.


🔍 Why Choose the Habit Reset?

Human-Led. A real person (Dr Julia Jones) sends you a simple daily nudge.

Ease of Use. No app or log-in required. You receive the daily check-in via WhatsApp.

No Overwhelm. Choose 1 simple science-backed habit from our list.

10-Second Check-in. Just reply using our simple emoji system.

Weekly Score. We send you a check-in % score to build the routine.

Increased Success. 7 out of 10 of our pilot users continued their habit.

No Financial Stress. No contracts. Cancel anytime.

Supported by Humans. You can ask us a question anytime.


🔁 We Work With Brands & Employers

We design and deliver simple, powerful Habit Reset campaigns — designed to:

Rewire behaviour using our neuroscience platform

Help people form one positive new habit

Align with brand values, ESG goals, and modern health needs

🎯 Ready to Reset Your Habits?

Join our habit change movement and help create 1 million EXTRA years of healthy life.

Join the Habit Reset

What Do Customers' Say?

Find Out More

  • Rachel

    "I'm still doing the cold shower burst every day and the breathing and the fasting! All in all I feel great and wouldn't hesitate to recommend your approach. And I bought your book!"

  • Henry

    "I give this 5 Stars. Very easy to understand and use. For me as a former NHS employee, this solution has clear applications and benefits for habit change and wellbeing."

  • Margaret

    "Many hacks are now embedded in my life and I hardly think about them. Your Habit Reset has made a huge success to my wellbeing thank you Julia"

  • Charlie

    "I'm still doing the fasting hack on weekdays and definitely feel less sluggish"

  • Steph McGovern, TV Presenter & Journalist

    "This approach made such a difference to my health that I invested in the company"

  • Lesley

    "They're now such a habit I no longer think about them. I'm calmer, slimmer and more focused thank you"

  • Robert

    "I'm still doing the early daylight walks and breathing hack and find it a really helpful way to start my day"

  • Monika

    "I've lost a stone and my sleep quality has improved thanks!"

  • Tamsin

    "I'm still doing the breathing hack! So grateful thank you"

  • Tim C.

    "These simple habit hacks are now my normal routine thanks."

  • Sally R.

    "I’ve got my whole family doing this now! Very happy. Thanks for the support."

  • Paul T.

    "My wife and I have seen improvements in our blood pressure and cholesterol"

1 12
Find Out More