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As featured by The Times, Radio 4 & on TV
Welcome to Holidity: A Smarter Approach to Lasting Health
I'm Dr Julia Jones, neuroscientist and Founder of Holidity, on a mission to fix the health crisis in a new way.
At Holidity, we understand why decades of diet fads and fitness trends haven’t solved the growing health crisis. Our groundbreaking research reveals the key reasons behind their failure and how we can do better.
We’ve created a new way—one that’s easy, affordable, and highly effective. Our approach combines evolutionary science, advanced technology, and human-led accountability to help you quickly transform your daily habits for lasting health.
Our Habit Reset isn't just a quick fix—it’s a sustainable change you’ll feel. Experience a new era of health where success isn’t a struggle, and wellness becomes a way of life.
Join the movement toward a healthier you, backed by science and built for results.
"This journey transformed my health"
Absolutely fantastic
ITV Wellness Team
Guide to Longevity
The Times
It's put me in control
Habit Reset customer
Incredible result
Goldman Sachs Wellness Team
Join Dr Julia's HABIT RESET!
It's simple and it works.Julia is a highly respected health professional, neuroscientist, former Olympic psychologist, and author. She was first shown these simple techniques during a visit to the US Navy SEALs base in California in the early 1990s. She has since taught these easy 'biohacks' to millions of people through her coaching sessions, keynotes, media appearances and books.
Many have already experienced the benefits of Dr Julia Jones' work.
"She makes the science simple to understand and the daily check-ins are a gamechanger"
"This was a lot easier than I thought and it's transformed my health"
"We've never had such a huge response to a wellness program thank you"
"This is a breath of fresh air"
"Dr Julia Jones is busting the myths"
"I'll never need a gym or diet subscription again"
"I especially love the MusicHacks!"
Learn more about the work of Dr Julia Jones here
This approach is not medical advice. It is educational and an accountability support programme. If you think your health or any underlying conditions might be negatively impacted by changes to your daily routine you should always first discuss with your personal doctor.
Don't delay, commit today
Join Julia on the HABIT RESET!
Our research shows that habits are easier to embed and sustain with human support.
People seek experts not gurus
- Julia brings you her 30-years of expertise and academic experience
- She combines neuroscience, nutrition science, exercise science
Knowledge is your insurance policy
Most health professionals are using outdated knowledge and still teaching diet and fitness based approaches that are proven to not succeed due to drop-out and unsustainable effort and/or cost.
