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Start your new habit journey with us today.

Transform Your Health

One Simple Habit at a Time

Struggling to stick with healthy habits?

You're not alone. Traditional health programs often demand multiple drastic changes, soon leading to fizzle-out and relapse. At Holidity, we take a different approach.

🧠 Introducing the Habit Reset by Dr Julia Jones

A neuroscience-backed program designed to help you simplify building healthier habits into your daily life.


🔍 Why Choose the Habit Reset?

Human-Led, Not App-Led: A real expert (Dr Julia Jones) sends you a nudge message every day.

Ease of Use: Zero friction. No app or log-in required. You receive Julia's daily check-in message via WhatsApp.

No overwhelm. Choose ONE simple science-backed habit switch from the list we send you.

Simple emoji check-in. Just reply to Julia's daily check-in message with a quick Thumbs Up 👍 if you did your chosen habit that day. Or a Heart ❤️ if you didn’t manage it, but your heart’s still in the journey.

Weekly Score: We send you a check-in % score.

Increased Success: 7 out of 10 of our pilot users continued their effort longer, giving their brain more time to wire the habit.

No Financial Stress. No contracts. Cancel the monthly subscription anytime you like.

Supported by Humans. You can ask us a question anytime.


🎯 Ready to Reset Your Habits?

Take advantage of our Founder Customers' Discount Rate now.

We are also currently delivering the Habit Reset Pilots for Employers and Groups.

This is a habit tool that doesn't become a forgotten app.

Join our mission to create 1 million extra years of healthy life by changing a few daily habits.

Join the Habit Reset

What Do Customers' Say?

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  • Rachel

    "I'm still doing the cold shower burst every day and the breathing and the fasting! All in all I feel great and wouldn't hesitate to recommend your approach. And I bought your book!"

  • Henry

    "I give this 5 Stars. Very easy to understand and use. For me as a former NHS employee, this solution has clear applications and benefits for habit change and wellbeing."

  • Margaret

    "Many hacks are now embedded in my life and I hardly think about them. Your Habit Reset has made a huge success to my wellbeing thank you Julia"

  • Charlie

    "I'm still doing the fasting hack on weekdays and definitely feel less sluggish"

  • Steph McGovern, TV Presenter & Journalist

    "This approach made such a difference to my health that I invested in the company"

  • Lesley

    "They're now such a habit I no longer think about them. I'm calmer, slimmer and more focused thank you"

  • Robert

    "I'm still doing the early daylight walks and breathing hack and find it a really helpful way to start my day"

  • Monika

    "I've lost a stone and my sleep quality has improved thanks!"

  • Tamsin

    "I'm still doing the breathing hack! So grateful thank you"

  • Tim C.

    "These simple habit hacks are now my normal routine thanks."

  • Sally R.

    "I’ve got my whole family doing this now! Very happy. Thanks for the support."

  • Paul T.

    "My wife and I have seen improvements in our blood pressure and cholesterol"

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