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Transform Your Health

One Simple Habit at a Time

Struggling to stick with healthy habits?

You're not alone. Traditional health programs often demand multiple drastic changes, soon leading to fizzle-out and relapse. At Holidity, we take a different approach.

🧠 Introducing the Habit Reset by Dr Julia Jones

A neuroscience-backed program designed to help you simplify building healthier habits into your daily life.

🔍 Why Choose the Habit Reset?

  • Science-Driven Simplicity: Utilizes evolutionary biology to make habit formation natural and sustainable.
  • Daily Accountability: Receive a daily check-in WhatsApp message from your human accountability buddy (Dr. Julia Jones) to keep you on track.
  • One Habit Focus: Concentrate on embedding one small habit at a time for lasting change.
  • Increased Success: 70% of Habit Reset users continue their effort longer, giving their brain time to wire the habit.
  • Ease of Use: No app required. We deliver Julia's daily check-in message to you via WhatsApp.
  • Takes just seconds: Reply with a simple emoji to log your progress. We send you a weekly check-in score.

🎯 Ready to Reset Your Habits?

Join now and take advantage of our Founder Customer Discount: only £7.99/month (cancel anytime).

Sign Up

What Do Customers' Say?

Start The Habit Reset

  • Rachel

    "I'm still doing the cold shower burst every day and the breathing and the fasting! All in all I feel great and wouldn't hesitate to recommend your approach. And I bought your book!"

  • Henry

    "I give this 5 Stars. Very easy to understand and use. For me as a former NHS employee, this solution has clear applications and benefits for habit change and wellbeing."

  • Margaret

    "Many hacks are now embedded in my life and I hardly think about them. Your Habit Reset has made a huge success to my wellbeing thank you Julia"

  • Charlie

    "I'm still doing the fasting hack on weekdays and definitely feel less sluggish"

  • Steph McGovern, TV Presenter & Journalist

    "This approach made such a difference to my health that I invested in the company"

  • Lesley

    "They're now such a habit I no longer think about them. I'm calmer, slimmer and more focused thank you"

  • Robert

    "I'm still doing the early daylight walks and breathing hack and find it a really helpful way to start my day"

  • Monika

    "I've lost a stone and my sleep quality has improved thanks!"

  • Tamsin

    "I'm still doing the breathing hack! So grateful thank you"

  • Tim C.

    "These simple habit hacks are now my normal routine thanks."

  • Sally R.

    "I’ve got my whole family doing this now! Very happy. Thanks for the support."

  • Paul T.

    "My wife and I have seen improvements in our blood pressure and cholesterol"

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