Try our method today
As featured by The Times, Radio 4 & on TV
Welcome to Holidity: A Smarter Approach to Lasting Health
I'm Dr Julia Jones, neuroscientist and Founder of Holidity, on a mission to help fix the health crisis in a new way.
At Holidity, we understand why decades of diet fads and fitness trends haven’t solved the growing health crisis. Our groundbreaking research reveals the key reasons behind their failure and how we can do better.
We’ve created a new way—one that’s easy, affordable, and highly effective. Our approach combines evolutionary science, advanced technology, and human-led accountability to help you quickly start making simple adjustments to your daily habits for lasting health.
Our Habit Reset isn't just a quick fix—it’s a sustainable change you’ll feel. Experience a new era of health where success isn’t a struggle, and wellness becomes a way of life.
The core problem at the heart of our national health nutrition isn't our nutrition, lack of exercise, stress or poor sleep...the main problem is that most people cannot make lifelong changes to key daily habits.
Our research enabled us to develop a new, simpler way of tackling habit change.
Try our Habit Reset today, backed by science and built for long-lasting results.
News
"Holidity selected for new UK Government tech innovation accelerator programme"
September 2024
"Holidity launches the 'Habit Reset' a behaviour change innovation to help tackle the health crisis"
January 2024
"Holidity launches 'MusicHacks' health tool in collaboration with Universal Production Music"
October 2023
"Holidity selected for UK Government funded innovation accelerator to develop 'Hack Coffee'"
January 2023
Join the Habit Reset led by Dr Julia Jones
It's beautifully simple and that's why it works.Julia is a renowned health expert, neuroscientist, former Olympic psychologist, and bestselling author. She first discovered these simple but life-changing techniques at a US Navy SEALs base in California back in the early ‘90s. Since then, she’s been on a mission to share these easy ‘health hacks’ with millions of people, through her coaching sessions, keynotes, media appearances, and books.
Countless people have already felt the impact of Dr. Julia Jones’ work:
"She breaks down the science so it’s easy to understand, and the daily check-ins with her are a total game-changer for me"
"This was a lot easier than I thought and it's transformed my health"
"This is a breath of fresh air"
"Dr Julia Jones is busting the myths"
"I'll never need a gym or diet subscription again"
"I especially love the MusicHacks!"
Learn more about the work of Dr Julia Jones here
This approach is not medical advice. It is educational and an accountability support programme. If you think your health or any underlying conditions might be negatively impacted by changes to your daily routine you should always first discuss with your personal doctor.
Don't delay, commit today
Join Julia on the HABIT RESET!
Our research shows that habits are easier to embed and sustain with human support.
People seek experts not gurus
- Julia brings you her 30-years of expertise and academic experience
- She combines neuroscience, nutrition science, exercise science
Knowledge is your insurance policy
Most health professionals are using outdated knowledge and still teaching diet and fitness based approaches that are proven to not succeed due to drop-out and unsustainable effort and/or cost.
