I'm Dr Julia Jones, neuroscientist and Founder of Holidity, on a mission to fix the health crisis in a new way.

At Holidity, we understand why decades of diet fads and fitness trends haven’t solved the growing health crisis. Our groundbreaking research reveals the key reasons behind their failure and how we can do better.

We’ve created a new way—one that’s easy, affordable, and highly effective. Our approach combines evolutionary science, advanced technology, and human-led accountability to help you quickly start making simple adjustments to your daily habits for lasting health.

Our Habit Reset isn't just a quick fix—it’s a sustainable change you’ll feel. Experience a new era of health where success isn’t a struggle, and wellness becomes a way of life.

The core problem at the heart of our national health nutrition isn't our nutrition, lack of exercise, stress or poor sleep...the main problem is that most people cannot make lifelong changes to key daily habits.

Our research enabled us to develop a new, simpler way of tackling habit change.

Try our Habit Reset today, backed by science and built for long-lasting results.