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Start fixing your daily routine
One small habit at a time
Dr Julia Jones — aka Dr Rock — is the neuroscientist behind this new approach.
After decades working with Olympic squads, the NHS, and global brands, she turned her attention to the spiralling health crisis.
Julia identified why the diet, fitness and wellness industry hasn't stemmed the rise of lifestyle-led illnesses and in response created the Habit Reset: a neuroscience-backed, behaviour-change platform that helps you finally nail that healthy habit you've been struggling with.
During her career she's pioneered music neuroscience, built a multi-million-pound health business, wrote the NHS music strategy, and now… she’s resetting the nation’s habits, one message at a time.
🔍 Why Choose the Habit Reset?
Human-Led. A real person (Dr Julia Jones) sends you a simple daily nudge.
Ease of Use. No app or log-in required. You receive the daily check-in via WhatsApp.
No Overwhelm. Choose 1 simple science-backed habit from our list.
10-Second Check-in. Just reply using our simple emoji system.
Weekly Score. We send you a check-in % score to build the routine.
Increased Success. 7 out of 10 of our pilot users continued their habit.
No Financial Stress. No contracts. Cancel anytime.
Supported by Humans. You can ask us a question anytime.
🔁 We Work With Brands & Employers
We design and deliver simple, powerful Habit Reset campaigns — designed to:
Rewire behaviour using our neuroscience platform
Help people form one positive new habit
Align with brand values, ESG goals, and modern health needs
🎯 Ready to Reset Your Habits?
Join our habit change movement and help create 1 million EXTRA years of healthy life.