We help our customers re-engineer their routines for better health. As featured by the media.

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Our Mission

1 Million Extra Years

We are creating 1 million extra years of healthy life by helping individuals make lifelong changes to their daily habits.

Modern medicine has successfully helped us extend our lifespan but not our healthspan - so now we spend many more years struggling in poor health.

Our research identified the reasons for this failure and produced a new approach.

Daily Habits Are The Problem (and Solution)

Our brain needs regular repetition over 60-90 days to connect the brain cells involved in a new habit.

The Habit Reset uses science-backed 'hacks' and 'smart-switches' combined with a daily WhatsApp check-in message from Dr Julia Jones. Our research demonstrated that this helped users sustain their habit change efforts longer.

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What Do Customers' Say?

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  • Rachel

    "I'm still doing the cold shower burst every day and the breathing and the fasting! All in all I feel great and wouldn't hesitate to recommend your approach. And I bought your book!"

  • Paul

    "I'm still eating later breakfasts and am now working on embedding a healthy snacking habit"

  • Margaret

    "Many hacks are now embedded in my life and I hardly think about them. Your Habit Reset has made a huge success to my wellbeing thank you Julia"

  • Charlie

    "I'm still doing the fasting hack on weekdays and definitely feel less sluggish"

  • Steph McGovern, TV Presenter & Journalist

    "This approach made such a difference to my health that I invested in the company"

  • Lesley

    "They're now such a habit I no longer think about them. I'm calmer, slimmer and more focused thank you"

  • Robert

    "I'm still doing the early daylight walks and breathing hack and find it a really helpful way to start my day"

  • Monika

    "I've lost a stone and my sleep quality has improved thanks!"

  • Tamsin

    "I'm still doing the breathing hack! So grateful thank you"

  • Tim C.

    "These simple habit hacks are now my normal routine thanks."

  • Sally R.

    "I’ve got my whole family doing this now! Very happy. Thanks for the support."

  • Paul T.

    "My wife and I have seen improvements in our blood pressure and cholesterol"

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