For Employers
We can help you and your colleagues crack the code of habit change
Why This Habit Hacking Approach Works
Neuroscientist, Dr Julia Jones, was first introduced to biohacking techniques in the early 1990s during a visit to a US Navy SEALs base in California as a Sport & Exercise Scientist. She has been researching, applying and promoting the science of habit hacking ever since. This habit hacking approach has reached new audiences thanks to increasing media interest.
Her research and development has produced fascinating results over the past 5 years and resulted in the launch of the 90 Day Reset in January 2024.
Julia's findings identified why 50 years of huge diet and fitness trends failed to produce healthy nations. Anything that requires effort or cost, and is not highly aligned with our evolutionary biology, is unlikely to be sustained for life by most people.
In contrast, a small adjustment to the 3 specific daily habits we've identified seems to be achievable, and due to their effects on the underlying biology, can benefit stress, sleep and weight management.
We are bringing this new low effort and affordable preventative health approach to the nation via NHS GPs, employers and schools.
Our employer packages start at just £500 + VAT for SMEs and we also deliver bespoke and gamified versions of the 90 Day Reset for larger corporations.
"Even I managed to do 80% of the daily check-ins!" ITV Employee Wellness Lead
"This is an incredible number of registrations" Goldman Sachs Employee Wellness Team
"87% of employees said they feel more in control of their health after this programme" Reply Group
The simple daily check-ins with Dr Julia Jones deliver an unrivalled human-led accountability partner service that vastly increases the success rate.
Outcomes:
- Julia simplifies the science to rapidly increase and update the participants' understanding of their evolutionary biology
- The daily check-ins with Julia increase the likelihood of successful habit change
If you'd like to help in this mission to spread this knowledge we'd love to hear from you. Just email us at habits@holidity.com
"The most popular and well participated wellness program we've ever run. Thank you so much"
"Simply AWESOME. My inbox is blowing up with messages after that webinar"
"Love it. I didn't want it to end. I've learnt so much. Thank you!"
Here’s what employers are saying about our smart wellness programme!...
"This wellness program is a cool combination of science insights, the latest tech and pop culture. That's why it's been so popular with our employees"
"This is a gamechanger. The results were off the scale! In 20 years I haven't seen such impact"
