THE 90-DAY RESET with Dr Julia Jones

"It's time for a new approach to health!" We promise this 90-Day Reset with Dr Julia Jones will transform your approach to health and wellness. Julia will explain the simple findings of her 5-year smart wellness research project and teach you the 3 easy habit hacks for weight management, sleep and stress. She acts as your Accountability Partner with daily 10-second check-ins and support.  
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£19.99

Description

Start resetting some of your daily habits with Dr Julia Jones today

 

Why do this RESET?

There are 2 ways you could improve your current health status and your future health outcome:

1 – you could adopt a lifetime of restrictive diets or high effort exercise (most people try and fail)

OR

2 – you could make some small and simple adjustments to a couple of existing daily habits

Very small and simple tweaks to some of your existing daily habits can produce powerful beneficial effects over time.

 

This RESET is based on Dr Julia Jones’ 5-year research project which:

  • investigated why five decades of huge diet and fitness trends completely failed to stop the rising national health crisis
  • developed a new approach to preventative health more likely to succeed than the failed diet and fitness models

She has already led thousands of people through her science-based ‘habit hacking’ approach and has attracted significant media interest through her work.

I hope it will transform your approach to health and wellness in the way it has transformed mine.” Dr Julia Jones

 

What Others Say About The 90 Day Reset

I’m doing great thanks Julia. Steadily losing weight. Finally, I’ve got this!” Lesley

Hi Julia, I feel confident that the habit hacks I chose are now embedded in my daily routine. Think I’m ready to come off the daily prompt!” Margaret

“The eating window has become my norm – very happy with it. Onwards and upwards!!! Thanks for all your support x” Sally

 

How Does It Work?

Simplicity is the key to success and that is what Julia placed at the core of this behaviour change approach.

You’ll learn everything you need to know about basic evolutionary science that makes this habit hacking approach so effective AND you’ll be given the daily accountability support necessary to help make your adjustments stick.

THE 90-DAY RESET features:

  • Weekly Q&A webinars presented by Dr Julia Jones (Mondays at 5pm UK on Zoom)
    • In these webinars Julia answers questions and makes the complex science really simple to grasp so you fully understand why the small habit hacks can make such a big difference to your health
  • Daily accountability check-ins with Julia via her private What’s App group
    • These daily check-ins with Julia take just a few-seconds of your time but are the magic ingredient when it comes to sustaining a behaviour long enough to make it your new lifelong usual routine. You have access to Julia’s daily check-in group for as long as you need it (up to 90 Days) while you work on adjusting your chosen habit

When you sign up you’ll be sent the access links to the webinar and the What’s App group.

On Day 1 Julia will invite you to choose ONE of these health aspects below to focus on for this 90-Day Reset period:

  1. Weight Management
  2. Stress
  3. Sleep

Or you are welcome to choose a different habit to choose from:

Examples:

  • Some individuals choose to switch from cigarettes to vapes as the first step to completely ending their smoking habit
  • Some choose to rebalance their relationship with alcohol by changing their habitual drink order (eg choosing to order a half pint instead of a pint will halve your consumption, ordering glasses of wine instead of a bottle etc)

We hope you join us in this low effort and affordable approach to health.

REMEMBER – Imperfect ACTION beats perfect inaction. Stop procrastinating and take action.

Join Dr Julia Jones on her 90 Day Reset now for just £19.99

 

 

Please note that the content of this course should not be considered medical recommendations. This course is an educational and support tool to help you learn about your evolutionary biology, adjust a key daily habits, and improve general health and wellbeing. If you think you may have any underlying health conditions that could be negatively affected by changes to your habits you should always first consult with your doctor.

Details

Start resetting some of your daily habits with Dr Julia Jones today

 

Why do this RESET?

There are 2 ways you could improve your current health status and your future health outcome:

1 – you could adopt a lifetime of restrictive diets or high effort exercise (most people try and fail)

OR

2 – you could make some small and simple adjustments to a couple of existing daily habits

Very small and simple tweaks to some of your existing daily habits can produce powerful beneficial effects over time.

 

This RESET is based on Dr Julia Jones’ 5-year research project which:

  • investigated why five decades of huge diet and fitness trends completely failed to stop the rising national health crisis
  • developed a new approach to preventative health more likely to succeed than the failed diet and fitness models

She has already led thousands of people through her science-based ‘habit hacking’ approach and has attracted significant media interest through her work.

I hope it will transform your approach to health and wellness in the way it has transformed mine.” Dr Julia Jones

 

What Others Say About The 90 Day Reset

I’m doing great thanks Julia. Steadily losing weight. Finally, I’ve got this!” Lesley

Hi Julia, I feel confident that the habit hacks I chose are now embedded in my daily routine. Think I’m ready to come off the daily prompt!” Margaret

“The eating window has become my norm – very happy with it. Onwards and upwards!!! Thanks for all your support x” Sally

 

How Does It Work?

Simplicity is the key to success and that is what Julia placed at the core of this behaviour change approach.

You’ll learn everything you need to know about basic evolutionary science that makes this habit hacking approach so effective AND you’ll be given the daily accountability support necessary to help make your adjustments stick.

THE 90-DAY RESET features:

  • Weekly Q&A webinars presented by Dr Julia Jones (Mondays at 5pm UK on Zoom)
    • In these webinars Julia answers questions and makes the complex science really simple to grasp so you fully understand why the small habit hacks can make such a big difference to your health
  • Daily accountability check-ins with Julia via her private What’s App group
    • These daily check-ins with Julia take just a few-seconds of your time but are the magic ingredient when it comes to sustaining a behaviour long enough to make it your new lifelong usual routine. You have access to Julia’s daily check-in group for as long as you need it (up to 90 Days) while you work on adjusting your chosen habit

When you sign up you’ll be sent the access links to the webinar and the What’s App group.

On Day 1 Julia will invite you to choose ONE of these health aspects below to focus on for this 90-Day Reset period:

  1. Weight Management
  2. Stress
  3. Sleep

Or you are welcome to choose a different habit to choose from:

Examples:

  • Some individuals choose to switch from cigarettes to vapes as the first step to completely ending their smoking habit
  • Some choose to rebalance their relationship with alcohol by changing their habitual drink order (eg choosing to order a half pint instead of a pint will halve your consumption, ordering glasses of wine instead of a bottle etc)

We hope you join us in this low effort and affordable approach to health.

REMEMBER – Imperfect ACTION beats perfect inaction. Stop procrastinating and take action.

Join Dr Julia Jones on her 90 Day Reset now for just £19.99

 

 

Please note that the content of this course should not be considered medical recommendations. This course is an educational and support tool to help you learn about your evolutionary biology, adjust a key daily habits, and improve general health and wellbeing. If you think you may have any underlying health conditions that could be negatively affected by changes to your habits you should always first consult with your doctor.

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