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Habit Reset subscription
Habit Reset subscription
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🧠 The Habit Reset with Dr Julia Jones
Struggling to stick with healthy habits? You’re not alone — your ancient brain is wired to resist change.
The neuroscience-backed Habit Reset helps you overcome that by delivering a quick, daily check-in message from Dr Julia Jones straight to your WhatsApp. No apps. No overwhelm. Just one small healthy habit at a time.
✅ What You Get:
- Daily check-in WhatsApp message from Dr Julia Jones
- Choose one habit from our list — build it until it sticks
- Track progress with 2 simple emoji replies (Thumbs Up or Heart)
- No tech stress — works via WhatsApp
- No financial stress - cancel anytime
⚡ Why It Works:
- Based on neuroplasticity and behaviour science
- Designed for real life, not unrealistic routines
- 7 out of 10 of our pilot users are maintaining their habit a year later
💡 Start rewiring your brain today. One daily check-in at a time.
PLEASE ENSURE YOU ENTER YOUR CORRECT MOBILE PHONE (CELL PHONE) NUMBER AT CHECKOUT BECAUSE YOUR WELCOME INFORMATION AND ALL DAILY MESSAGES WILL BE DELIVERED TO THAT PHONE NUMBER UPON PURCHASE.
Note: The Habit Reset is not medical advice. It's a support service to help individuals adjust daily habits to improve health outcomes. If you think that making changes to your daily habits might negatively affect your health or any underlying health conditions you should always first consult with your personal doctor.
About The Habit Reset
What is the Habit Reset?
It’s a neuroscience-based habit change program designed by Dr Julia Jones. You’ll choose one habit to work on, and we’ll help you make it stick with a simple daily check-in via WhatsApp. No app downloads, no complicated tracking — just fast, friction-free brain rewiring.
Why Does It Work?
Because it aligns with how your brain actually works.
Old habits are locked in deep neural pathways. The only way to build a new one is with repetition, reward, and human accountability. That’s what the Habit Reset delivers — using the daily micro message to rewire your behaviour with minimal effort.
What's Included?
Daily check-in messages from Dr Julia via WhatsApp
Weekly check-in score for extra motivation
Progress tracking with just an emoji
Habit List: change habits when ready
Access to Julia's Q&A line when you need extra support
How Much Time Does It Take?
Less than a minute a day to read and reply to the daily check-in to tell us whether or not you did your chosen habit that day. That’s it.
It’s small actions, consistently, that change your brain.
Julia shows up for you every day with her daily check-in message.
Focus on your chosen habit for 60-90 days to give your brain enough time to wire the new connections. Then pick another habit from the list and keep going. Success breeds success!
What Results Can I Expect?
More energy, focus, and consistency
Less stress, overwhelm and decision fatigue
Long-term habit change
A lighter, easier way to live healthily
The Habit Reset content is not medical advice. It is educational and a coaching support tool.
If you have any concerns about making changes to your daily habits you should first consult with your doctor.