THE HABIT RESET with Dr Julia Jones

"It's time for a new approach to health!" We promise this Habit Reset with Dr Julia Jones will transform your approach to health and wellness. Julia will explain the simple findings of her 5-year smart wellness research project and teach you the 3 easy habit hacks for weight management, sleep and stress. She acts as your Accountability Partner with daily check-ins and support.  
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£19.99

Description

Start resetting some of your daily habits with Dr Julia Jones.

Very small and simple tweaks to some of your existing daily habits can produce powerful beneficial effects over time.

 

This HABIT RESET is based on Dr Julia Jones’ 5-year research project which:

  • investigated why 50 years of huge diet and fitness trends completely failed to address the rising national health crisis
  • developed a new habit-based approach more likely to succeed than the failed diet and fitness models

She has already led thousands of people through her science-based ‘habit hacking’ approach and has attracted significant media interest through her work.

“The results were so impressive this is now my own personal routine for life.” Dr Julia Jones

 

What Others Say About The Habit Reset

“I’m doing great thanks Julia. Steadily losing weight. Finally, I’ve got this!” Lesley

“Hi Julia, I feel confident that the habit hacks I chose are now embedded in my daily routine. Think I’m ready to come off the daily prompt!” Margaret

“The eating window has become my norm – very happy with it. Onwards and upwards!!! Thanks for all your support x” Sally

 

How Does It Work?

Simplicity is the key to success and that is what Julia placed at the core of this behaviour change approach.

You’ll learn everything you need to know about basic evolutionary science that makes this habit hacking approach so effective AND you’ll be given the daily accountability support necessary to help make your adjustments stick.

 

THE HABIT RESET features:

  • A welcome instructional video by Dr Julia Jones
    • In this short video Julia makes the evolutionary science really simple to grasp so you fully understand why the small habit hacks can make such a big difference to your health. She’ll explain the key habit hacks and ask you to choose one to try out in your daily routine for the next 30-days.
  • Daily check-ins with Dr Julia as your Accountability Partner (via What’s App)
    • These daily check-ins with Julia take just a few-seconds of your time but are the magic ingredient when it comes to sustaining a behaviour change. You’ll have access to Julia’s daily check-in group for 30-days while you work on adjusting your chosen habit. You simply ‘Like’ Julia’s daily message with a ‘Thumbs-up’ to indicate if you managed to do your chosen habit hack that day.

When you sign up you’ll be sent the access links to the video and the Invite link to the What’s App group.

Julia will invite you to choose ONE of these health aspects below to focus on for this 30-Day Habit Reset period:

  1. Weight Management
  2. Stress
  3. Sleep

Or you are welcome to choose a different habit to choose from:

Examples:

  • Some individuals choose to switch from cigarettes to vapes as the first step to completely ending their smoking habit
  • Some choose to rebalance their relationship with alcohol by changing their habitual drink order (eg choosing to order a half pint instead of a pint will halve your consumption, or ordering glasses of wine instead of a bottle etc)

We hope you join us in this low effort and affordable approach to health.

Join Dr Julia Jones on her Habit Reset now for just £19.99

 

 

Please note that the content of this Habit Reset should not be considered medical recommendations. This is an educational and support tool to help you learn about your evolutionary biology, adjust a key daily habits, and improve general health and wellbeing. If you think you may have any underlying health conditions that could be negatively affected by changes to your daily habits you should always first consult with your doctor.

Details

Start resetting some of your daily habits with Dr Julia Jones.

Very small and simple tweaks to some of your existing daily habits can produce powerful beneficial effects over time.

 

This HABIT RESET is based on Dr Julia Jones’ 5-year research project which:

  • investigated why 50 years of huge diet and fitness trends completely failed to address the rising national health crisis
  • developed a new habit-based approach more likely to succeed than the failed diet and fitness models

She has already led thousands of people through her science-based ‘habit hacking’ approach and has attracted significant media interest through her work.

“The results were so impressive this is now my own personal routine for life.” Dr Julia Jones

 

What Others Say About The Habit Reset

“I’m doing great thanks Julia. Steadily losing weight. Finally, I’ve got this!” Lesley

“Hi Julia, I feel confident that the habit hacks I chose are now embedded in my daily routine. Think I’m ready to come off the daily prompt!” Margaret

“The eating window has become my norm – very happy with it. Onwards and upwards!!! Thanks for all your support x” Sally

 

How Does It Work?

Simplicity is the key to success and that is what Julia placed at the core of this behaviour change approach.

You’ll learn everything you need to know about basic evolutionary science that makes this habit hacking approach so effective AND you’ll be given the daily accountability support necessary to help make your adjustments stick.

 

THE HABIT RESET features:

  • A welcome instructional video by Dr Julia Jones
    • In this short video Julia makes the evolutionary science really simple to grasp so you fully understand why the small habit hacks can make such a big difference to your health. She’ll explain the key habit hacks and ask you to choose one to try out in your daily routine for the next 30-days.
  • Daily check-ins with Dr Julia as your Accountability Partner (via What’s App)
    • These daily check-ins with Julia take just a few-seconds of your time but are the magic ingredient when it comes to sustaining a behaviour change. You’ll have access to Julia’s daily check-in group for 30-days while you work on adjusting your chosen habit. You simply ‘Like’ Julia’s daily message with a ‘Thumbs-up’ to indicate if you managed to do your chosen habit hack that day.

When you sign up you’ll be sent the access links to the video and the Invite link to the What’s App group.

Julia will invite you to choose ONE of these health aspects below to focus on for this 30-Day Habit Reset period:

  1. Weight Management
  2. Stress
  3. Sleep

Or you are welcome to choose a different habit to choose from:

Examples:

  • Some individuals choose to switch from cigarettes to vapes as the first step to completely ending their smoking habit
  • Some choose to rebalance their relationship with alcohol by changing their habitual drink order (eg choosing to order a half pint instead of a pint will halve your consumption, or ordering glasses of wine instead of a bottle etc)

We hope you join us in this low effort and affordable approach to health.

Join Dr Julia Jones on her Habit Reset now for just £19.99

 

 

Please note that the content of this Habit Reset should not be considered medical recommendations. This is an educational and support tool to help you learn about your evolutionary biology, adjust a key daily habits, and improve general health and wellbeing. If you think you may have any underlying health conditions that could be negatively affected by changes to your daily habits you should always first consult with your doctor.

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