FAQ

Many people are on the Habit Reset and checking-in with Julia every day. Julia sees everyone’s Thumbs Up and Heart responses on our daily Dashboard but due to the number of active participants it isn’t possible for Julia to respond to messages.

This is why the chat is set up to only recognize your Thumbs Up👍 and Heart❤️replies.

If you are trying to ask a question it should be covered in the FAQs here.

If you are trying to personally send Julia a message you can do that via her Instagram account @drjuliajones

Our research and pilot tests highlighted two helpful insights:

1. Choosing a habit hack that you will find easiest to embed into your routine can lead to quick success and help you build momentum towards tackling ones you might find take longer to adopt
2. There were 3 particular habit hacks that emerged as the ones many people found quite easy to adopt and soon noticed the health benefits:

(i) Reducing the eating window

(ii) Slowing breathing rate

(iii) getting early daylight exposure

These hacks are science-based. They help you adjust a behaviour in your daily routine that helps the underlying evolutionary biology function more easily in the confusing modern world we live in.

Dr Julia Jones champions a "tortoise" approach when it comes to achieving lifelong habit change.

Adjusting a long-held daily habit takes time. Don't rush it. Slow and steady wins the race - just like the Tortoise & Hare story.

Once you feel confident that you've embedded your chosen habit hack into your routine you can pick another.

Focus on one at a time and check-in daily with Dr Julia Jones's daily message to increase your chances of success.