Our research has been featured by

Putting the human touch back into human health.

Sustained habit-change is critical to reverse the health crisis. But most programmes continue to battle engagement drop-off and short-lived behaviour changes.

...


Human coaching dramatically increases the chances that clients stay engaged long enough for their brains to fully wire a habit that lasts.

Holidity makes this support effortless.

Our research identified the 'minimum effective dose' of human support.

Our platform lets coaches securely add daily WhatsApp check-ins to their weekly coaching model — at true scale and with minimal effort.

The result: stronger relationships, higher retention, and habits that finally stick.

7 out of 10 of our pilot users are still doing their health habit 1-year on.

Let’s work together to help your clients build habits that last.

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Our Pilot Users Say

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  • Rachel

    "I'm still doing the cold shower burst every day and the breathing and the fasting! All in all I feel great and wouldn't hesitate to recommend your approach."

  • Henry

    "I give this 5 Stars. Very easy to understand and use. For me as a former NHS employee, this solution has clear applications and benefits for habit change and wellbeing."

  • Margaret

    "Many hacks are now embedded in my life and I hardly think about them. Your Habit Reset has made a huge success to my wellbeing thank you Julia"

  • Charlie

    "I'm still doing the fasting hack on weekdays and definitely feel less sluggish"

  • Steph McGovern, TV Presenter & Journalist

    "This approach made such a difference to my health that I invested in the company"

  • Lesley

    "They're now such a habit I no longer think about them. I'm calmer, slimmer and more focused thank you"

  • Robert

    "I'm still doing the early daylight walks and breathing hack and find it a really helpful way to start my day"

  • Monika

    "I've lost a stone and my sleep quality has improved thanks!"

  • Tamsin

    "I'm still doing the breathing hack! So grateful thank you"

  • Tim C.

    "These simple habit hacks are now my normal routine thanks."

  • Sally R.

    "I’ve got my whole family doing this now! Very happy. Thanks for the support."

  • Paul T.

    "My wife and I have seen improvements in our blood pressure and cholesterol"

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