Our pioneering new approach to habit change as featured on TV

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The Science

"I'm a neuroscientist and sport psychologist. I've spent a lifetime helping people form new behaviour - for elite sport performance and for improved health.

The brain needs regular repetition over a very prolonged period in order to successfully connect the brain cells involved in the new habit.

Most people struggle to sustain their effort long enough for this biological process to happen. They drift from one failed health attempt to the next.

Through my research I built a new, simpler way of helping people continue long enough for the desired habit to become permanently embedded.

I use science-backed 'hacks' combined with a daily message from me to nudge the behaviour.

Sometimes simple is the most successful solution.

Try the Habit Reset with me today to start working on your habits for improved health. It could transform your life as well as extending it."

Dr Julia Jones

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What Do Customers' Say?

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  • Rachel

    "I'm still doing the cold shower burst every day and the breathing and the fasting! All in all I feel great and wouldn't hesitate to recommend your approach. And I bought your book!"

  • Paul

    "I'm still eating later breakfasts and am now working on embedding a healthy snacking habit"

  • Margaret

    "Many hacks are now embedded in my life and I hardly think about them. Your Habit Reset has made a huge success to my wellbeing thank you Julia"

  • Charlie

    "I'm still doing the fasting hack on weekdays and definitely feel less sluggish"

  • Steph McGovern, TV Presenter & Journalist

    "This approach made such a difference to my health that I invested in the company"

  • Lesley

    "They're now such a habit I no longer think about them. I'm calmer, slimmer and more focused thank you"

  • Robert

    "I'm still doing the early daylight walks and breathing hack and find it a really helpful way to start my day"

  • Monika

    "I've lost a stone and my sleep quality has improved thanks!"

  • Tamsin

    "I'm still doing the breathing hack! So grateful thank you"

  • Tim C.

    "These simple habit hacks are now my normal routine thanks."

  • Sally R.

    "I’ve got my whole family doing this now! Very happy. Thanks for the support."

  • Paul T.

    "My wife and I have seen improvements in our blood pressure and cholesterol"

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