Holidity
The Music Diet (paperback)
The Music Diet (paperback)
Couldn't load pickup availability
Feel better, live longer – with the science of sound.
Written by neuroscientist, longevity expert, and former Olympic psychologist Dr Julia Jones PhD, The Music Diet reveals how something as simple as music can become one of the most powerful tools in your health toolkit.
Drawing on her 30 years experience in neuroscience, human behaviour and performance, Julia shows how to harness the power of sound and rhythm to reduce stress, improve sleep, support weight loss, and even rewire your brain for better habits. This isn’t wellness fluff — it’s biohacking backed by science.
Whether you're burned out, stuck in a cycle of bad habits, or just ready to press reset, this book will help you fine-tune your health — one beat at a time.
This book was originally published in 2019 and forms Volume 1 of Julia's 'health trilogy' series.
Note - We are only shipping to UK customers at this time.
About The Habit Reset
What is the Habit Reset?
It’s a neuroscience-based habit change program designed by Dr Julia Jones. You’ll choose one habit to work on, and we’ll help you make it stick with a simple daily check-in via WhatsApp. No app downloads, no complicated tracking — just fast, friction-free brain rewiring.
Why Does It Work?
Because it aligns with how your brain actually works.
Old habits are locked in deep neural pathways. The only way to build a new one is with repetition, reward, and human accountability. That’s what the Habit Reset delivers — using the daily micro message to rewire your behaviour with minimal effort.
What's Included?
Daily check-in messages from Dr Julia via WhatsApp
Weekly check-in score for extra motivation
Progress tracking with just an emoji
Habit List: change habits when ready
Access to Julia's Q&A line when you need extra support
How Much Time Does It Take?
Less than a minute a day to read and reply to the daily check-in to tell us whether or not you did your chosen habit that day. That’s it.
It’s small actions, consistently, that change your brain.
Julia shows up for you every day with her daily check-in message.
Focus on your chosen habit for 60-90 days to give your brain enough time to wire the new connections. Then pick another habit from the list and keep going. Success breeds success!
What Results Can I Expect?
More energy, focus, and consistency
Less stress, overwhelm and decision fatigue
Long-term habit change
A lighter, easier way to live healthily
The Habit Reset content is not medical advice. It is educational and a coaching support tool.
If you have any concerns about making changes to your daily habits you should first consult with your doctor.