Holidity
Neuron (paperback)
Neuron (paperback)
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A neuroscientist’s self-experiment in daily habit change — and how it transformed her life.
This book entered the Amazon bestseller charts in 2021 upon release. In Neuron, Dr Julia Jones PhD — neuroscientist, longevity expert, and former Olympic psychologist — takes you inside her own personal experiment to hack her health using simple, science-backed daily habits. The result? A dramatic shift in energy, sleep, focus, body composition, and long-term wellbeing.
This isn’t about restriction, shame, or unrealistic routines. It's about learning how your brain works, using basic neuroscience, evolutionary biology, and smart switches to make wellness easy, automatic, and sustainable — for real life.
If you’ve tried (and failed) to change your habits before, this book will show you what actually works. Backed by cutting-edge science, Neuron makes the invisible forces that shape your health visible — and finally, manageable.
This book was originally published in 2021 and forms Volume 2 of Julia's 'health trilogy' series.
Note - We are only shipping to UK customers at this time.
About The Habit Reset
What is the Habit Reset?
It’s a neuroscience-based habit change program designed by Dr Julia Jones. You’ll choose one habit to work on, and we’ll help you make it stick with a simple daily check-in via WhatsApp. No app downloads, no complicated tracking — just fast, friction-free brain rewiring.
Why Does It Work?
Because it aligns with how your brain actually works.
Old habits are locked in deep neural pathways. The only way to build a new one is with repetition, reward, and human accountability. That’s what the Habit Reset delivers — using the daily micro message to rewire your behaviour with minimal effort.
What's Included?
Daily check-in messages from Dr Julia via WhatsApp
Weekly check-in score for extra motivation
Progress tracking with just an emoji
Habit List: change habits when ready
Access to Julia's Q&A line when you need extra support
How Much Time Does It Take?
Less than a minute a day to read and reply to the daily check-in to tell us whether or not you did your chosen habit that day. That’s it.
It’s small actions, consistently, that change your brain.
Julia shows up for you every day with her daily check-in message.
Focus on your chosen habit for 60-90 days to give your brain enough time to wire the new connections. Then pick another habit from the list and keep going. Success breeds success!
What Results Can I Expect?
More energy, focus, and consistency
Less stress, overwhelm and decision fatigue
Long-term habit change
A lighter, easier way to live healthily
The Habit Reset content is not medical advice. It is educational and a coaching support tool.
If you have any concerns about making changes to your daily habits you should first consult with your doctor.