Habit-Hacking Course (4th March 2024 start)

"It's time for a new approach to health starting 4th March 2024!" We promise this 12-week live online course with Dr Julia Jones will transform your approach to health and wellness. Julia will explain the simple findings of her 5-year smart wellness research project and teach you the 3 easy habit hacks for weight management, sleep and stress. No gym membership or diet required.  
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£149.00

Description

Learn the easier steps to better health through a few simple habit tweaks.

We’ve designed an easier way for you to address your habits and make lifelong changes that help extend you live healthier, longer.

The next start date for the superb 12-week habit-hacking course with Dr Julia Jones is Monday 4th March 2024.

Julia leads you through this 12-week course based on the findings of her 5-year smart wellness research.

She has already led thousands of people through this content and has attracted significant media interest through this work.

“I hope it will transform your approach to health and wellness in the way it has transformed mine.” Dr Julia Jones

You’ll learn everything you need to know about basic habit hacking and how to slow (and even reverse!) your biological ageing rate.

It will feature:

  • 3 x live webinars presented by Dr Julia Jones and guests
  • Daily check-ins with Julia via our What’s App group support chats
  • FREE access to Julia’s original 8-week Smart Wellness Challenge online for those of you who have the time and interest to learn more detail

When you sign up you’ll be sent the 3 x live webinar dates and zoom links to pop in your 2024 calendar. If you miss them you’ll be able to access the live recordings.

On 4th March you’ll receive the access code so you can register for the online content and start unlocking the habit hacking videos.

In Week 1 Julia will invite you to choose ONE of these below to focus on for this 12-week period:

  1. Weight Management
  2. Stress
  3. Sleep

After the live webinar on 4th March you’ll receive the link to join whichever What’s App group you’ve selected (weight management, sleep or stress).

We hope you join us in this new approach to health.

Stay well.

Julia and team

SECURE YOUR PLACE TODAY!

Please note that the content of this course should not be considered medical recommendations. This course is an educational and support tool to help you adjust some key daily habits and improve general health and wellbeing. If you think you may have any underlying health conditions that could be negatively affected by changes to your habits you should always first consult with your doctor.

Details

Learn the easier steps to better health through a few simple habit tweaks.

We’ve designed an easier way for you to address your habits and make lifelong changes that help extend you live healthier, longer.

The next start date for the superb 12-week habit-hacking course with Dr Julia Jones is Monday 4th March 2024.

Julia leads you through this 12-week course based on the findings of her 5-year smart wellness research.

She has already led thousands of people through this content and has attracted significant media interest through this work.

“I hope it will transform your approach to health and wellness in the way it has transformed mine.” Dr Julia Jones

You’ll learn everything you need to know about basic habit hacking and how to slow (and even reverse!) your biological ageing rate.

It will feature:

  • 3 x live webinars presented by Dr Julia Jones and guests
  • Daily check-ins with Julia via our What’s App group support chats
  • FREE access to Julia’s original 8-week Smart Wellness Challenge online for those of you who have the time and interest to learn more detail

When you sign up you’ll be sent the 3 x live webinar dates and zoom links to pop in your 2024 calendar. If you miss them you’ll be able to access the live recordings.

On 4th March you’ll receive the access code so you can register for the online content and start unlocking the habit hacking videos.

In Week 1 Julia will invite you to choose ONE of these below to focus on for this 12-week period:

  1. Weight Management
  2. Stress
  3. Sleep

After the live webinar on 4th March you’ll receive the link to join whichever What’s App group you’ve selected (weight management, sleep or stress).

We hope you join us in this new approach to health.

Stay well.

Julia and team

SECURE YOUR PLACE TODAY!

Please note that the content of this course should not be considered medical recommendations. This course is an educational and support tool to help you adjust some key daily habits and improve general health and wellbeing. If you think you may have any underlying health conditions that could be negatively affected by changes to your habits you should always first consult with your doctor.

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