Welcome to Habit Reset

Start working on just ONE of our science-backed habit hacks.

Write it on a post-it note and put it somewhere visible to keep it front of mind.

• Click here to view our full list of hacks

Checking in regularly with a human Accountability Partner greatly increases your chance of successfully making lifelong adjustments to your daily habits for better health.

• Julia is your Accountability Partner and will check-in with you every day in your WhatsApp chat
• She sends you a daily message and asks if you've managed to action your chosen habit hack that day.
• Simply reply by sending a message with a THUMBS UP 👍 if you did it.
• Or send a HEART ❤️ reply if you didn't manage to do it that day but your heart is still in the journey.

​This simple daily check-in helps maintain momentum and build consistency into your routine.

Julia's daily message disappears after 24-hours so respond promptly each day.

We log your responses and send you your weekly scores.

​Julia has been embedding these habit hacks in her own daily routine since 2019.

They are highly aligned with our evolutionary biology and help those ancient underlying systems function optimally in the modern world they were not designed for.

Since 2020, Julia has taught these simple methods to millions of other people through her books, keynote talks, bootcamps and interviews on TV, radio and in the press.

Many people are now successfully working through their habits, one at a time.