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Transform Your Health

One Simple Habit at a Time

Struggling to stick with healthy habits?

You're not alone. Traditional health programs often demand multiple drastic changes, soon leading to fizzle-out and relapse. At Holidity, we take a different approach.

🧠 Introducing the Habit Reset by Dr Julia Jones

A neuroscience-backed program designed to help you simplify building healthier habits into your daily life.

🔍 Why Choose the Habit Reset?

  • Science-Driven Simplicity: Utilizes evolutionary biology to make habit formation natural and sustainable.
  • Daily Accountability: Receive a daily check-in WhatsApp message from your human accountability buddy (Dr. Julia Jones) to keep you on track.
  • One Habit Focus: Concentrate on embedding one small habit at a time for lasting change.
  • Increased Success: 70% of Habit Reset users continue their effort longer, giving their brain time to wire the habit.
  • Ease of Use: No app required. We deliver Julia's daily check-in message to you via WhatsApp.
  • Takes just seconds: Reply with a simple emoji to log your progress. We send you a weekly check-in score.

🎯 Ready to Reset Your Habits?

We are currently delivering the Habit Reset for Employers and Groups.

Take advantage of our Founder Customers' Pilot Program now.

Get in Touch

What Do Customers' Say?

Start The Habit Reset

  • Rachel

    "I'm still doing the cold shower burst every day and the breathing and the fasting! All in all I feel great and wouldn't hesitate to recommend your approach. And I bought your book!"

  • Henry

    "I give this 5 Stars. Very easy to understand and use. For me as a former NHS employee, this solution has clear applications and benefits for habit change and wellbeing."

  • Margaret

    "Many hacks are now embedded in my life and I hardly think about them. Your Habit Reset has made a huge success to my wellbeing thank you Julia"

  • Charlie

    "I'm still doing the fasting hack on weekdays and definitely feel less sluggish"

  • Steph McGovern, TV Presenter & Journalist

    "This approach made such a difference to my health that I invested in the company"

  • Lesley

    "They're now such a habit I no longer think about them. I'm calmer, slimmer and more focused thank you"

  • Robert

    "I'm still doing the early daylight walks and breathing hack and find it a really helpful way to start my day"

  • Monika

    "I've lost a stone and my sleep quality has improved thanks!"

  • Tamsin

    "I'm still doing the breathing hack! So grateful thank you"

  • Tim C.

    "These simple habit hacks are now my normal routine thanks."

  • Sally R.

    "I’ve got my whole family doing this now! Very happy. Thanks for the support."

  • Paul T.

    "My wife and I have seen improvements in our blood pressure and cholesterol"

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